![]() Imagine how you would move through this world if you knew you lacked nothing-if it was only from your fullness that you desired anything. You may even make a mantra for yourself, mentally repeating, “I am whole, I am complete. Breathe like this until you feel yourself settle into a quiet state and hold the concept of purnata as the object of your meditation. As you inhale, receive the moon’s wisdom down into the base of your heart-space, and as you exhale offer your awareness back up your central channel to the imagined moon. Visualize a beautiful full moon glistening above the crown of your head. MeditateĪfter cooling down from your practice, sit in meditation for 5-20 minutes. ![]() After a few breaths, release the pose and complete the sequence on the other side. When you capture your foot, kick back into your hand to create another crescent shape with the back line of the body. As you then bend your right leg, stay present with the experience of reaching for your back foot with your top hand despite not being able to rely on your sense of sight. From a Warrior II position with the left leg in front, crawl the left fingertips ahead of the left foot and shift your weight forward.Īs if the moon were riding the outside of your back ankle, trace the journey across the sky as you lift your back leg until it is in line with the earth. ![]() This set of poses connects to the apparent movement of the moon across the sky. Concentrate on the sense of fulfillment you feel each time you bring the second side of an asymmetrical posture to completion. As you move through the postures that seem to highlight only one limited aspect of your experience, see if you can connect to the “dark side” of the postures-that is, the parts that may be concealing themselves from your direct and obvious awareness. This full moon-inspired yoga sequence intends to awaken the divine, reflective nature of the moon. In fact, the yogic teachings all but guarantee it. If you can imagine that you, too, are like the moon, perfectly whole in every way, and that the parts that feel empty or non-existent are simply hidden in the shadows, perhaps you would connect to a deep sense of inner peace and love for yourself that you never thought possible. It may be hiding from view, but it is always present.Įven the “full” moon has the dark side behind it. Luckily, your wisdom has taught you that that part of the moon is simply in shadow each time it appears black. Looking at a new or quarter moon, for example, could lead to a belief that part of the moon had disappeared. The monthly display of the moon is an extraordinary reminder of the ways the sensory organs can deceive the mind. Through your spiritual journey, invite an awareness of your innate sense of purnata-that everything you could be possibly be, do, want or have is already inside of you. Each time you fall into the trap of “I’ll be happy when.” you unintentionally fortify the mistaken belief that you are somehow deficient or inadequate. Feeling, for example, like you can’t be “complete” until you find your soulmate leads to a fragmented understanding of yourself, and leaves a hole that will never adequately be filled. Suffering occurs when a being identifies with some limited aspect of him or herself, instead of the all-inclusive essence-nature that unites all things. Connect to the completeness of your inner being with this full moon-inspired yoga practice.Īccording to Tantrik philosophy, every aspect of reality is perfectly whole, even when it might appear otherwise. The Sanskrit word purnata represents a sense of all-encompassing fullness, or divine perfection.
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